Welcome and thank you for taking the time to read about my practice.
My therapy orientation is integrative and holistic. I take time to understand the emotional, social, and cultural aspects of each of my clients. Through this framework, I formulate therapy based upon individual needs and preferences.
Taking a nonjudgmental and gentle approach, I support individuals as they build understanding of their own story and inner critic. I help clients move towards self-acceptance and to transform negative ways of thinking. Through our collaborative work, clients gain positive coping skills, improve their relationships, and adopt behaviors that lead to a balanced life.
Many individuals I see have also experienced stress and trauma. I help clients build awareness of how trauma impacts the brain, body, and emotions. Through our work together, clients find stability through learning to regulate overwhelming physical and emotional reactions. Furthermore, clients build a solid foundation to embrace empowerment and resilience.
Complementing my work as a therapist, I provide yoga classes in the St. Louis region. My personal practice of yoga has led to self-awareness, contentment, and physical health. I truly enjoy sharing the practice of yoga and meditation with others. Please review my "Yoga Page" for information about upcoming events and classes.
Webster University, B.A. Psychology
Southern Illinois University-Edwardsville, M.A. Clinical Psychology