My therapy approach is integrative, I form therapy sessions based on your unique needs and experiences. As a foundation to therapy, I use a humanistic approach-meaning I take time to understand your story and experience. Through this framework, I help build awareness of your inner experience and how it connects to your relationships, behaviors, and challenges. I will support and encourage you to make changes in your self, your thinking, and your actions. Ultimately, my goal is to help you take personal responsibility for your life and to become a more self-compassionate being.
Expect that sessions will at times be challenging and rewarding. As a counselor, my role is to help process concerns, build self-awareness, reframe maladaptive patterns of thinking, and to promote behaviors that lead to optimal well-being.
Overall, I consider the most important aspect of therapy as being the genuine and respectful relationship between client and therapist. I am passionate about my work, finding great reward in helping others overcome barriers and find meaning in their lives.
Please contact me at 314-403-0392 or by email at firstname.lastname@example.org. Below is a brief list of types of therapy I use and populations I see for counseling. I look forward to hearing from you.
Acceptance Commitment Therapy
Cognitive Behavioral Therapy
Clients I see may be experiencing:
Grief & Loss
Anxiety & Stress
Location: 758 Chamberlain Place St. Louis, Mo 63119