My therapy approach is integrative, I form therapy sessions based on your unique needs and experiences. As a foundation, I use a humanistic approach-meaning I take time to understand your story and experience. Through this framework, I help build awareness of your inner experience and how it connects to your relationships, behaviors, and challenges. Once a deeper understanding of your experience is explored, I incorporate mindfulness, cognitive behavioral, and narrative techniques. Through this process, I support you as you shift from old maladaptive patterns to a more balanced & self-compassionate way of being.
Clients can expect that sessions will at times be challenging and rewarding. As a counselor, my role is to help clients process concerns, build self-awareness, reframe maladaptive patterns of thinking, and to promote behaviors that lead to optimal well-being.
Understanding the therapy process is key in successful therapy outcomes. In order to ensure a good fit between client and therapist, I offer a free phone consultation prior to beginning sessions.
Overall, I consider the most important aspect of therapy as being the genuine and respectful relationship between client and therapist. I am passionate about my work, finding great reward in helping clients overcome barriers and find meaning in their lives.
Please contact me at 314-403-0392 or by email at firstname.lastname@example.org. Below is a brief list of types of therapy I use and populations I see for counseling. I look forward to hearing from you.
Cognitive Behavioral Therapy
Clients I see may be experiencing:
Grief & Loss
Anxiety & Stress
Location: 758 Chamberlain Place St. Louis, Mo 63119